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All Group Exercise classes are FREE for students, faculty, staff, and Hurricane Club members at GSW. You must bring your GSW ID to participate. The Group Exercise Studio is located on the first floor of the Student Success Center.

Current Schedules and Policies

  • Group Exercise Policies
  • There are a limited number of bikes for Group Cycling, so please arrive at least 10 minutes early to allow enough time for proper bike set up (especially if it's your first class). Group Cycling is on a first come first serve basis.

    It is recommended that you bring a towel and water bottle to each class. Mats are provided, but it is HIGHLY recommended you bring your own mat, especially if you plan on attending daily Group Exercise classes. To help better control the spread of illness and disease, sanitizing spray and disposable towels are available to use, so please make sure to wipe off equipment after each use.

  • Spring 2016 Group Exercise Schedule
SSC GROUP EXERCISE ROOM 1170
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY
6:15-7:00am CLASSIC BARRE
with Caitlin
H.I.I.T.
with Jordan
INDOOR CYCLING
with Brittany
BODY POWER
with Brittany
   
11:30-12:30pm         FRIDAY POWER HOUR
with Maribel
 
12:05-12:55pm TOTAL BODY SCULPT
with Jordan
CARDIO DANCE PARTY
with Elaina
CIRCUIT BOOTCAMP
with AnnaMae
INDOOR CYCLING
with Jordan
   
4:00-4:45pm HURRICANE BOOT CAMP
with Trent
H.I.I.T.
with Trent
INDOOR CYCLING
with Trent
HURRICANE BOOT CAMP
with Trent
   
5:00-5:25pm   HARD CORE ABS
with Kristin
  HARD CORE ABS
with Kristin
   
5:30-6:25pm CARDIO BOXING
with Marnie
BEACH BODY BOOTCAMP
with Kristin
CARDIO BOXING
with Marnie
BEACH BODY BOOTCAMP
with Kristin
   
6:00-6:55pm   CARDIO DANCE PARTY
with Elaina
  ZUMBA®
with Caitlin
   
6:35-7:35pm POWER YOGA (ALL LEVELS)
with Maribel
  POWER YOGA (ALL LEVELS)
with Maribel
     
7:00-7:55pm   RIPPED
with Andrea
  RIPPED
with Andrea
   

**CLASS SCHEDULE CAN CHANGE DUE TO INSTRUCTOR CONFLICTS, PARTICIPATION, AND/OR HOLIDAY EVENTS.

Instructors

Andrea Brad
Sissy Marnie

BEACH BODY BOOTCAMP:

Work your WHOLE body in this outdoor workout. This class will push you to limits you thought you’d never reach. Basic body-weight and resistance exercises, coupled with non-stop cardio intervals will ensure that you burn 400 – 600 calories each class. Rain or shine…no excuses!

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BODY POWER:

This class focuses on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment. Body conditioning classes involve a high energy, high impact workout, which typically involves a combination of aerobics and toning.

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CLASSIC BARRE:

This class is for anyone! What is Barre you ask? Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. So get a total body workout that slims your hips, tightens your thighs, lifts your seat, & mobilizes your metabolism. Leave the wall behind and we’ll see you at the Barre!

×

CARDIO BOXING:

Come sweat off those calories and that stress with this “kick-butt” class. It features drills, combinations, and knock-your-socks off cardio that will have you leaving the class feeling energized and invigorated.

×

CARDIO DANCE PARTY:

Ditch the workout! Join the party! Need cardio? Love to dance? Get ready to shake and sweat! No rhythm required! Add fun to your fitness with this high-intensity class that fuses the latest hip hop, dance and Latin music with easy-to-follow dance routines.

×

CIRCUIT BOOTCAMP:

No guts, no glory in this total body workout! Circuit Boot Camp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You’ll move around the room to a number of different stations each designed for a specific exercise. Cross lazy out at the door when you step into this workout.

×

FRIDAY POWER HOUR:

For the yogi with the hectic schedule on Friday! Get every benefit in yoga from this streamlined class. End your week feeling energized and refreshed!

×

HARD CORE ABS:

An intense 20-minute non-aerobic core conditioning class that focuses on strengthening the muscles of the midsection and lower back. It will improve abdominal definition and increase core stability. Your core is your “powerhouse” that carries you around daily. Make it strong!

×

H.I.I.T.:

High Intensity Interval Training, or HIIT, has been studied and proven to be a form of cardio beneficial to burning fat in a short, but intense workout. Sessions last only 9-20 minutes, but are all out the entire duration! Tabata uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 8 cycles (4 minutes). Gain power, strength, agility, and speed with this class. Athlete or not, gain anaerobic benefits, improve athletic performance, and transform your body with this 30-minute blast!

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HURRICANE BOOTCAMP:

No guts, no glory in this total body workout! Boot Camp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You’ll move around the room to a number of different stations each designed for a specific exercise. Cross lazy out at the door when you step into this workout.

×

INDOOR CYCLING:

NO DRAFTING. NO TAILWIND. NO EXCUSES! This class will emulate road cycling without ever leaving town! Race, climb, and sprint your way through this fun 45- or 50-minute workout!

×

POWER YOGA (ALL LEVELS):

This energetic and athletic level of Vinyasa yoga is for those who want to challenge their strength and power. Focus on balance, posture, and breathing as you move from one dynamic pose to the next. Includes many different yoga styles.

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R.I.P.P.E.D.:

This challenge will take your fitness to the next level. “One Stop Body Shock” is plateau proof and creates consistency and continuity within your workout. R-esistance, I-ntervals, P-ower, P-lyometrics, E-ndurance, D-iet are the elements required for this formula.

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TOTAL BODY SCULPT:

Use your own body resistance, hand weights, body bars and bands to achieve the optimal muscular workout. Come join an abdominal-toning, buttocks-firming, arm-strengthening, fun-filled class!

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ZUMBA®:

Get the party started with this get-down-and-dance Latin high-energy workout. Come challenge your muscles and your mind while dancing away your worries!

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